If you are planning to incorporate traditional Chinese medicine as part of your daily life, you should be happy to know that is the easiest thing to do. When you have made plans to go for a detox regime, well then it is the best time to introduce this medicine to your daily lifestyle. For a thorough detox you need to make a list of the food items that you consume on a daily basis. From this list strike out the ones that are harmful for you – like fast foods, aerated drinks, sugar, coffer and so on. Include green leafy vegetables, legumes, nuts, fresh fish, poultry, egg and milk as part of your diet. You can intake 2-3 glasses of fresh juice everyday if you are not a fan of eating fruits. Don’t forget to drink at least 10 to 12 glasses of water. Keeping your body well hydrated is an important rule of detox.
To make your detox plan more effective, you need to start exercising as well. There is no need to joining a gym. Do free hand exercises, go for a walk, skip at home or simply swim. Meditation is also a great way to bring about a balance between your body, mind and soul. In addition to all these, consult a certified Chinese medicine practitioner and tell him about your detox plan. Ask him which herbal supplements you can intake so that your body gets the required dose of nutrition. Listen to his advice and follow his instruction if you want to stay fit and active at all times.
The kind of hectic life that we are living, it is very important to go for a detox plan so that you feel good about yourself and get energized at all the times. Lack of energy drains out all the enthusiasm. Don’t let that happen.
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