Detox Plan Can Work Wonders For Your Body!

If you are planning to incorporate traditional Chinese medicine as part of your daily life, you should be happy to know that is the easiest thing to do. When you have made plans to go for a detox regime, well then it is the best time to introduce this medicine to your daily lifestyle. For a thorough detox you need to make a list of the food items that you consume on a daily basis. From this list strike out the ones that are harmful for you – like fast foods, aerated drinks, sugar, coffer and so on. Include green leafy vegetables, legumes, nuts, fresh fish, poultry, egg and milk as part of your diet. You can intake 2-3 glasses of fresh juice everyday if you are not a fan of eating fruits. Don’t forget to drink at least 10 to 12 glasses of water. Keeping your body well hydrated is an important rule of detox.

To make your detox plan more effective, you need to start exercising as well. There is no need to joining a gym. Do free hand exercises, go for a walk, skip at home or simply swim. Meditation is also a great way to bring about a balance between your body, mind and soul. In addition to all these, consult a certified Chinese medicine practitioner and tell him about your detox plan. Ask him which herbal supplements you can intake so that your body gets the required dose of nutrition. Listen to his advice and follow his instruction if you want to stay fit and active at all times.

The kind of hectic life that we are living, it is very important to go for a detox plan so that you feel good about yourself and get energized at all the times. Lack of energy drains out all the enthusiasm. Don’t let that happen.

Ancient Chinese Medicinal Therapy Is Treating Modern Disease

In the field of medical science, the growth of alternative medicine i.e. ancient Chinese medicine has served and cured a lot of modern disease. The doctors of the modern day stated the power of traditional Chinese medicine as a rapid cure for all modern disease. Thousands of years ago from the middle ages and even before, the tradition of healing and cure is coming down and has merged itself with modern science. The ancient Chinese medicine is also known as TCM. The medicinal quality is checked by doctors from USA, UK, Australia and all other major countries and they have claimed that the medicine is much more intense and pure than the ones used in modern days.

There are a large number of benefits associated with traditional Chinese treatment. The basic treatments by the medicine and the process is done by herbs, leaves, pollens, acupuncture, cupping, and qigong to prevent or treat health problems. Traditional Chinese medicine is capable of treating a lot of diseases associated with modern society like:-

• Allergies
• Anxiety
• Arthritis (e.g. rheumatoid arthritis)
• Back pain
• Depression
• Diabetes
• Eczema, hives, acne, psoriasis, and other skin conditions
• Fertility
• High blood pressure
• Insomnia
• Menopause symptoms
• Obesity
• Parkinson's disease

The process of treating disease in modern science depends on the diagnosis, but in TCM it depends on the underlying imbalances. For example, if a person has insomnia, then the reason behind is having kidney yin deficiency or blood deficiency. The process of treating a disease in modern medical science is fast and mostly on chemicals. Whereas, in traditional Chinese medicine the process of treating is slow. The ancient Chinese treatment has various methods and therapy to heal a person from all sorts of disease. A TCM practitioner examines to analyse a person’s condition and prescribes the treatment required for him/her. The treatments are as follows- acupuncture, acupressure, herbal medicine, controlled diet, tai chi form of exercise, cupping therapy, etc.