Time To Change Your Wrong Dietary Habit And Switch To Some Healthy Habits

Are you in a habit to eat chilled or raw food? Stop! You are hardly aware that what harm you are causing to your health. Well, we all love to have something cold during summer time but it is better to suppress this wish as per Chinese medical doctors. They are of the opinion that cold food or raw food need to be avoided and instead intake slightly warmer food items. Warm foods are known to keep your middle burners free from diseases.

Now, what is this ‘middle burner’? If you go as per the TCM, you will find that our abdomen is treated as a pot kept on burner. In it, the middle burner comprises of spleen and stomach, lower one is for liver, kidney and reproductive organs and lungs and heart accounts for the upper burner. In this study, you will get some tips on good dietary practices.

Begin Your Morning with Fresh Juice

How do you start your day? Is it by having coffee? Well, this practice is not followed by you but by many and this is the reason why people suffer from lot of health issues. As per Chinese dietary principles, you should begin your day with fresh juice with a twist of vegetable. Yes, this can be done by adding ginger in the fruit juice. Make a habit of drinking warm water after juice.

Maintain a Balance in Middle Burner

As it has been discussed here that middle burner consists of stomach and spleen and it can be kept in good condition only by consuming proper diet. With the improper functioning of middle burner the lower burner gets affected. If you give cooked food to your middle burner then it can lead to proper extraction of nutrients in the food which in turns proves good for your well being. The best practice as suggested by Chinese medical doctor is to stop drinking water at the time of meals because it puts damaging impact on your appetite and digestion.

Therefore, traditional Chinese remedies are helping people to recover from the ill health and switch to good dietary habits. If you are still following the trend of using chemical based drugs to retrieve your well being then it’s time you should begin with healthy dietary plans.