Time To Change Your Wrong Dietary Habit And Switch To Some Healthy Habits

Are you in a habit to eat chilled or raw food? Stop! You are hardly aware that what harm you are causing to your health. Well, we all love to have something cold during summer time but it is better to suppress this wish as per Chinese medical doctors. They are of the opinion that cold food or raw food need to be avoided and instead intake slightly warmer food items. Warm foods are known to keep your middle burners free from diseases.

Now, what is this ‘middle burner’? If you go as per the TCM, you will find that our abdomen is treated as a pot kept on burner. In it, the middle burner comprises of spleen and stomach, lower one is for liver, kidney and reproductive organs and lungs and heart accounts for the upper burner. In this study, you will get some tips on good dietary practices.

Begin Your Morning with Fresh Juice

How do you start your day? Is it by having coffee? Well, this practice is not followed by you but by many and this is the reason why people suffer from lot of health issues. As per Chinese dietary principles, you should begin your day with fresh juice with a twist of vegetable. Yes, this can be done by adding ginger in the fruit juice. Make a habit of drinking warm water after juice.

Maintain a Balance in Middle Burner

As it has been discussed here that middle burner consists of stomach and spleen and it can be kept in good condition only by consuming proper diet. With the improper functioning of middle burner the lower burner gets affected. If you give cooked food to your middle burner then it can lead to proper extraction of nutrients in the food which in turns proves good for your well being. The best practice as suggested by Chinese medical doctor is to stop drinking water at the time of meals because it puts damaging impact on your appetite and digestion.

Therefore, traditional Chinese remedies are helping people to recover from the ill health and switch to good dietary habits. If you are still following the trend of using chemical based drugs to retrieve your well being then it’s time you should begin with healthy dietary plans.

The Areas Of Specialisation Of A Chinese Medical Practitioner

Chinese medicinal treatment is a natural healing therapy which is intended to improve the overall physical and physiological conditions of a patient. One of the most effective Chinese treatment is Acupuncture which is known to heal muscular pulls and tissue tensions. The Chinese medical doctors are experienced practitioners who execute the treatment. Acupuncture is a biochemical mechanism which stimulates endorphin production via the sterile needles to reduce pain. Without proper practise and knowledge one cannot execute this treatment. The requirements for becoming a Chinese medicine practitioner are as follows:

• A degree in health science with majors in Chinese medicine
• Must have senior secondary education certificate in subjects like Biology, Chemistry, English and Environmental Science
• Must have good communication skills
• Should be good at analytics
• Must have interest in health and social well being

Further before undertaking clinical practise a specialist needs to obtain a National Police Certificate and First Aid Certificate. Also before practising as a specialist, a person needs to be registered with the Chinese Medicine Board.

A Chinese medical doctor needs to diagnose health disorders through counselling, overall physical check-up and thorough observation of the patient’s lifestyle. Following this the doctor formulates suitable Chinese medicinal treatment based on his prior observation. The doctor prescribes herbal medicines which have no side effects and work curing diseases from its roots. The medical practitioner prepares healthy diet charts for his patient to ensure a better life for him. The therapies used by the doctor are acupuncture, cupping and thorough exercise.