Whether it is a chronic pain or an injury, it can affect your normal life badly. Painkillers can help you for few hours with costly side effects. So, it’s always good to know some effective and non-medical ways like Chinese massage to heal your pain quickly and safely. Here are some methods that will come handy for several types of pains.
Hot and Cold Water Method
Have you got a muscle injury during any sports or while boarding the train? Then this could be the best way to give you quick relief. Take two buckets and fill one with little hot water and another with ice cold water. Deep the injured part in hot water for 2-3 minutes and then quickly shift it to the cold water and keep for 2-3 minutes. Continue this process until it is 10 sets.
Hot Water Method
So, it was a hectic day at office or have walked long during an adventure trip and now your legs are cramping or have pain in full body. You can dip your feet in warm water for 10 to 20 minutes or can have a bath with warm water. You will feel refreshed after the shower. You can add little aromatic essential oil for a better feeling.
Chinese Massage
One of the best methods that can give you perfect relief from most of the types of pains is Chinese massage. It is an ancient method to treat all types of pains ranging from arthritis pain, joint pain, sciatica pain, pain due to muscle injury as well as fatigue related pains. They use secretly formulated essential oils and some exclusive hand twists to give you deep tissue massage. You can feel instant relief from pain and feel rejuvenated. While it is widely known for its healing power, today it is gaining popularity as a good relaxation method as well.
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